1:1 coaching is ideal for individuals who are seeking personalized, hands-on support to guide them through their personal or professional transformation.
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It is particularly beneficial for those who:
Desire a tailored approach to address specific goals and challenges.
Are looking to explore and understand their mind, body, and spirit in a holistic manner.
Want to break free from limiting patterns and beliefs with the help of personalized strategies.
Seek a safe, supportive environment to explore their narratives and belief systems.
Are committed to self-discovery and transformation and want to work closely with a coach to achieve authentic living.
Greetings, Beautiful Soul!
I’m Liz Seaman, RN, BSN, IBCLC, NC-BC, UWTH
I am a Holistic and Transformative Nurse Coach with over thirty years of dedicated nursing experience. My passion lies in guiding individuals through life's transitions, providing a compassionate space for them to share their stories—stories that illuminate the paths they've traveled.
How It Works
Engage in a deeply personalized coaching experience designed to meet your unique needs and aspirations. Our 1:1 coaching sessions are tailored to guide you through a transformative journey, focusing on your specific goals and challenges. Through regular sessions, we will explore your personal narratives, identify limiting beliefs, and develop strategies that empower you to overcome obstacles.
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Throughout our time together, you can expect:
1. Goal Setting
We start each session by identifying your specific goals and intentions, aligning our focus to what matters most to you.
2. Holistic Exploration
Together, we delve into the mind, body, and spirit, exploring your narratives and belief systems in a safe and supportive environment.
3. Personalized Strategies
I provide tailored guidance and holistic techniques designed to empower you to break free from limiting patterns.
4. Progress Review
At the end of each session, we review what you have accomplished, celebrate your progress, and set the groundwork for continued growth.
5. Actionable Steps
You'll leave each session with clear action steps, work, or "homework" to deepen your journey of self-discovery and transformation before our next meeting.
What To Expect
Expect a safe, supportive, and confidential space where you can express yourself freely and explore your deepest aspirations. Each session is an opportunity to delve into your inner wisdom and harness your healing capabilities. You will receive personalized guidance, practical tools, and holistic techniques that align with your journey toward authentic living.
By the end of our coaching relationship, you will have gained profound insights into your true self and developed the confidence to pursue your dreams. You'll walk away with a toolkit of strategies and practices that empower you to become your own healer, enabling you to live a life of purpose, fulfillment, and authenticity. Whether it's breaking free from limiting patterns or embracing new opportunities, you'll be equipped to navigate life with clarity and resilience.