Deep Rest Energy Healing
Using Universal White Time Energy
This gentle, holistic approach supports your body, mind, and energy in returning to a state of balance and deep rest. If you find it difficult to slow down or receive, or if your mind feels constantly active, these sessions offer a space to pause, reset, and reconnect.
As a Level II certified practitioner, I offer sessions that support your overall well-being—physically, emotionally, and energetically. This work is calm, supportive, and meets you where you are, whether you are seeking stress relief, deeper relaxation, or a greater sense of ease.
During your session, you are invited to simply relax and receive. There is nothing you need to do. Many people experience a sense of calm, subtle shifts in the body, or a deeper connection to themselves.
Sessions are available in a quiet, supportive studio space or in the comfort of your own home—allowing you to choose the environment where you feel most at ease.
Service Offered
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This focused 10-minute session offers a brief opportunity to pause, reset, and experience a moment of deep rest. While you sit comfortably in a chair, Liz gently places her hands on your shoulders and allows energy to flow, supporting your body and nervous system in settling and rebalancing. Even in a short session, many people experience a sense of calm, grounding, and renewed energy.
This option is ideal if you:
• Are curious about energy healing
• Want a quick nervous system reset
• Are short on time but need a moment to recharge
Even a few minutes of intentional support can help release tension and restore a sense of ease.
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Note: These shorter sessions are most often offered in group settings—such as wellness events, health fairs, or community gatherings—as a gentle introduction to energy healing.
For deeper individual work, longer private sessions are recommended.
10-Minute Energy Activation
50-Minute Deep Rest Energy Healing Session
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This 50-minute session offers a deeper, more immersive experience of rest and energetic support. You will lie comfortably on a massage table while Liz works with Universal White Time Energy to support the natural flow and balance of your body’s energy system. As your body settles, many people experience deep relaxation, warmth, emotional release, or a renewed sense of clarity and ease.
This session can support:
• Stress and nervous system regulation
• Emotional balance and processing
• Physical relaxation
• A deeper sense of alignment and well-being
This is an opportunity to fully slow down, receive care, and reconnect with yourself on a deeper level.
What to Expect During a Session
Energy healing sessions are quiet, gentle, and deeply relaxing. During your session, you’ll either sit comfortably in a chair (for the activation session) or lie fully clothed on a massage table. Liz will place her hands lightly on or just above different areas of your body while working with the flow of energy.
Many people experience:
• Deep relaxation
• Warmth or subtle sensations in the body
• Emotional release
• A sense of calm, clarity, or lightness afterward
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Each session is unique, and there is nothing you need to do except relax and allow yourself to
receive. If you have questions or would like more information, you are welcome to reach out through the contact form.